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“An adventure starts with one step, not knowing where you’ll end up.”





After a jam packed week of keynotes, prep for rising tides, and the actual conference, I spent the weekend refueling with good friends at a yoga retreat.

“An adventure starts with one step, not knowing where you’ll end up.”


After a jam packed week of keynotes, prep for rising tides, and the actual conference, I spent the weekend refueling with good friends at a yoga retreat.


Big shout out to the Central Iowa Yoga Retreat team, it was just what I needed to slow my brain down, be reminded to breathe, and be in the moment!


If you haven’t tried Soma or Nidra yoga, I highly recommend!


Thanks to Pam Benda Steinick, Mary McCarthy, Beatriz Marina Garcia for filling my soul, You Have Good Ripple Effect!


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