New Episode Alert!
Sometimes I talk about things other than work and team culture…
Ever wonder how your health impacts your stress and joy? This week on Have Good Ripple Effect, I’m joined by health and wellness expert Ryan Domeyer from REV Health & Wellness, AKA the “human body consultant,” to uncover simple ways to create a lifestyle of movement, strength, and joy!
Ryan breaks down why health isn’t “one-size-fits-all” and shares practical tips for thriving now and in the years ahead. From “movement snacks” (yes that’s a thing…especially if you work at a desk all day) to easy protein hacks, this episode is packed with ways to live healthier without making drastic sacrifices (can I get an amen?).
Highlights:
How to find movement you actually enjoy
“Movement snacks” to break up your day
Small shifts like prioritizing protein that make a big impact
Why “health span” matters as much as “life span”
If you're ready to feel better, move more, and find more joy, this episode is for YOU! Tune in now on your favorite podcast platform.
Share with a friend who could use some health-inspired joy today!
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